DANIEL’S FAST

Foods to eat

All Fruits:

Apples, peaches, berries, grapes, pineapples, oranges, bananas, melons etc.

(fresh/raw, frozen, dried, juiced or canned in their own juice, not syrup)

 

All Veggies:

Squash, lettuce, spinach, carrots, kale, broccoli, asparagus, cabbage, greens, corn, potatoes, sweet potatoes, etc. (fresh/raw, frozen, dried or canned)

 

Whole Grains:

Brown rice, oats, barley, grits, hot cereal, whole-wheat pasta, etc.

 

Other Natural Foods:

Beans and peas, seeds and nuts, oils, rice milk, soy milk, water, healthy beverages and smoothies (with no sugars or artificial preservatives), spices, herbs, tofu, soy, vinegar.

Sweeteners:

Stevia, Equal, Splenda, Agave Nectar

 

FOODS TO AVOID

X - Meat (including poultry & seafood)

X - White Rice/White Flour (no bread)

X - Fried Foods

X - Caffeine & Caffeinated Beverages

X - Sugar & Artificial Sweeteners

X - Dairy Products (butter, milk, eggs, etc)

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