
DANIEL’S FAST
Foods to eat
All Fruits:
Apples, peaches, berries, grapes, pineapples, oranges, bananas, melons etc.
(fresh/raw, frozen, dried, juiced or canned in their own juice, not syrup)
All Veggies:
Squash, lettuce, spinach, carrots, kale, broccoli, asparagus, cabbage, greens, corn, potatoes, sweet potatoes, etc. (fresh/raw, frozen, dried or canned)
Whole Grains:
Brown rice, oats, barley, grits, hot cereal, whole-wheat pasta, etc.
Other Natural Foods:
Beans and peas, seeds and nuts, oils, rice milk, soy milk, water, healthy beverages and smoothies (with no sugars or artificial preservatives), spices, herbs, tofu, soy, vinegar.
Sweeteners:
Stevia, Equal, Splenda, Agave Nectar
FOODS TO AVOID
X - Meat (including poultry & seafood)
X - White Rice/White Flour (no bread)
X - Fried Foods
X - Caffeine & Caffeinated Beverages
X - Sugar & Artificial Sweeteners
X - Dairy Products (butter, milk, eggs, etc)
Prayer & Fasting
Day 1: Luke 4: 1-30
Day 2: John 17: 1-6
Day 3: Ephesians 6: 1-24
Day 4: Matthew 26: 40-41; II Chron. 20: 1-4
Day 5: I Thess. 5: 1-28
Day 6: Daniel 10: 10-14, Matthew 17: 20-21
Day 7: Mark 2: 18-20; Isaiah 58: 1-4
Salvation & Repentance
DAY 8: John 3: 1-18; Isaiah 55: 6-11
DAY 9: Romans 3: 23-24, 5: 17-19, 8: 32-34
DAY 10: Romans 8: 1-14, John 1: 9-11
Discipleship
DAY 11: Luke 9:23
DAY 12: Luke 14: 26-27
DAY 13: John 13: 34-35
DAY 14: Matthew 28: 19-20
Restoration
DAY 15: Joel 2:25-26
DAY 16: Jeremiah 30:17
DAY 17: Psalm 51:12
DAY 18: Isaiah 61:7
DAY 19: 1 Peter 5:10
DAY 20: Job 42:10
DAY 21: Acts 3:19-21
Love
DAY 22: John 13:34
DAY 23: 1 Peter 4:8
DAY 24: John 13:34-35
DAY 25: Romans 12:10
DAY 26: 1 John 4:7-10
DAY 27: 1 John 3:18
Passion
DAY 28: Colossians 3:23
DAY 29: Galatians 5:24
DAY 30: Matthew 6:21
DAY 31: Psalm 73:25-26