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DANIEL’S FAST

Foods to eat

All Fruits:

Apples, peaches, berries, grapes, pineapples, oranges, bananas, melons etc.

(fresh/raw, frozen, dried, juiced or canned in their own juice, not syrup)

 

All Veggies:

Squash, lettuce, spinach, carrots, kale, broccoli, asparagus, cabbage, greens, corn, potatoes, sweet potatoes, etc. (fresh/raw, frozen, dried or canned)

 

Whole Grains:

Brown rice, oats, barley, grits, hot cereal, whole-wheat pasta, etc.

 

Other Natural Foods:

Beans and peas, seeds and nuts, oils, rice milk, soy milk, water, healthy beverages and smoothies (with no sugars or artificial preservatives), spices, herbs, tofu, soy, vinegar.

Sweeteners:

Stevia, Equal, Splenda, Agave Nectar

 

FOODS TO AVOID

X - Meat (including poultry & seafood)

X - White Rice/White Flour (no bread)

X - Fried Foods

X - Caffeine & Caffeinated Beverages

X - Sugar & Artificial Sweeteners

X - Dairy Products (butter, milk, eggs, etc)

Prayer & Fasting

Day 1: Luke 4: 1-30

Day 2: John 17: 1-6

Day 3: Ephesians 6: 1-24

Day 4: Matthew 26: 40-41; II Chron. 20: 1-4

Day  5: I Thess. 5: 1-28

Day  6: Daniel 10: 10-14, Matthew 17: 20-21

Day  7: Mark 2: 18-20; Isaiah 58: 1-4

Salvation & Repentance

DAY 8: John 3: 1-18; Isaiah 55: 6-11

DAY 9: Romans 3: 23-24, 5: 17-19, 8: 32-34

DAY 10: Romans 8: 1-14, John 1: 9-11

Discipleship

DAY 11: Luke 9:23

DAY 12: Luke 14:  26-27

DAY 13: John 13:  34-35

DAY 14: Matthew 28:  19-20

Restoration

DAY 15: Joel 2:25-26

DAY 16: Jeremiah 30:17

DAY 17: Psalm 51:12

DAY 18: Isaiah 61:7

DAY 19: 1 Peter 5:10

DAY 20: Job 42:10

DAY 21: Acts 3:19-21

Love

DAY 22: John 13:34

DAY 23: 1 Peter 4:8

DAY 24: John 13:34-35

DAY 25: Romans 12:10

DAY 26: 1 John 4:7-10

DAY 27: 1 John 3:18

Passion

DAY 28: Colossians 3:23

DAY 29: Galatians 5:24

DAY 30: Matthew 6:21

DAY 31: Psalm 73:25-26

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PO Box 1109, Webster, NY 14580 | (585) 342-5020

NewBorn Fellowship Church

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